Need Help... XYZ coordinates

I´m working in an installation, and I made a simple animation in 3ds max of an sphere moving around in max, using a spline as the trayectory path. What I need is to know exactly the XYZ coordinates that the sphere take during the animation.
I made a o to 100 animation and I need the XYZ coordenates to uses it outside the 3ds max.

I´m new in scripting, so I´m not sure how write the script down.

I use this script:

for t = 0 to 100 do at time t format “frame#: % pos: %\n” t $.pos

I get this syntax error:

-- Syntax error: at bad, expected
-- In line: for t = 0 to 100 do at time t format “frame#: % pos: %\n” t $.pos

Anyone can help me fixing the script or doing a new one..

Thanks a lot