Bakes the transform of one object to another. There is an option to auto-generate a point helper to bake.
There are options for baking within a specific time range and only baking Nth frames.
To install just drag the download .MZP file into the 3dsmax interface. You should get an Install dialog.
This tool will install a macroscript that can be accessed from the Customize User Interface dialog within 3dsmax.